Ready to learn and use proven skills & strategies for a daily performance mindset?
Here's the thing...
These days we're far more aware of the need and positive benefits of looking after ourselves physically. However, we often forget (or ignore!) how our overall control center - the brain - and the many external & internal forces that affect it, can have the greatest impact on our overall mental and physical health / well-being.
The top 2 inches needs that same level of attention and support we often give ourselves physically, to ensure we're able to perform consistently at our best; no matter if that's on the sports field, at work / in business, at school, with the family or to just navigate all the daily challenges we can experience.
And while mental health is very much at the forefront of our attention currently (which is a positive step forward), the majority of ways that we as individuals, and those who provide external help and support, deal with our mental & mindset health is still usually from an "ambulance at the bottom of a cliff" approach i.e. waiting until issues and problems are at there worst and trying to deal with it then. Having the ability to be more preventative, and therefore being a self-mental health maintainer, is a new way of thinking we must all adopt.
Does this sound about right?
Do any of the following apply to you?
What's on offer?
The Performance Instigator is now providing the opportunity to develop your very own Mental Performance Workout™ (MPW) - and you can do it all online! (In-person option also available).
No longer just the domain of high-performing athletes and sportspeople, the Mental Performance Workout™ offers proven and tested skills/strategies, which are able to be personalised and applied across a wide range of people and situations.
So, no matter if you're a sportsperson / athlete, busy multi-tasking parent, stressed-out worker / business owner, a teenager dealing with change or any other version of this thing called life, creating and using your very own Mental Performance Workout™ is the difference-maker you need.
The Mental Performance Workout™ can help & support with:
What's involved & provided?
Here's a basic overview of what your Mental Performance Workout™ subscription offers:
You have two options available to complete your Mental Performance Workout™ :
If you have different requirements (e.g. group of friends, sport-team etc.) please contact me to discuss a customised option.
For those who want the personal touch, online subscribers also have the option to purchase further one-on-one sessions with Jamie, which can be completed via video chat formats i.e. Skype etc. or in-person sessions if in the local Tauranga or BOP region
Let's do this!
Ready to get underway? It's super straightforward to get started!
Mental Performance Workout™ - Online
Three months unlimited access!
(no joining fee &
options to resubscribe also available)